Namaste! My name is Jennifer Conatser Engleman. I'm an Ashtanga yoga practitioner and teacher in Norman and Oklahoma City, OK. Red Dirt Yoga is dedicated to my passion for practicing, sharing and studying Ashtanga yoga.
'Yoga' is a general term encompassing numerous philosophical, spiritual and physical practices. There are as many styles and approaches to "yoga" as there are stars in the sky!
Ashtanga yoga is a form of hatha yoga, a physical style of yoga characterized by the practice of postures or "asanas". Specifically, Ashtanga yoga combines three elements (breath, drishti and vinyasa) and a challenging collection of asanas to condition both body and mind.